Sep
08
2014

Why You And Your Kids Should Visit A Farm

Connecting Kids With Animals And Agriculture Means Guaranteed Fall Fun!

Feb
07
2013

How To Be Your Own Valentine

Take Time For A Little Self-Love This Valentine's Day

This week I found myself in the Obstetrical Triage at Sunnybrook Hospital, checking to ensure that I wasn't in pre-term labour. I had been experiencing some cramping and contractions that were slightly reminiscent of early labour, and I needed to be sure that nothing was happening just yet. They took some tests and determined that, thankfully, I wasn't in labour (phew!). Then I went to see my OB, who advised me to "rest, avoid lifting heavy objects (a.k.a. my 30-pound toddler), and take care of myself for the next few weeks." Easier said than done, right?

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Mar
30
2012

The Happiness Advantage

Rose-Coloured Glasses For A Grey Spring Day

I've been so busy this month, that I've hardly had time to put on my rose-coloured glasses. Sure, the burst of amazing summer-like weather made me feel really happy for a few days, but as soon as the sun went away and the temperatures dropped, I was feeling stressed and agitated again. Today, I went in search of something to shift that. I needed a boost. I came across this incredible TED Talk, by renowned psychologist Shawn Achor (founder of GoodThinkInc.).

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Oct
27
2011

The Vancouver Eclipse

Not Your Average Hockey Team

Have you ever tried to do something and just go so frustrated that you gave up? What about just thinking about doing something monumental and not even attempting it? Yeah, me too. It’s pretty common. And it’s much easier to say “Oh, I don’t think so” at the mere thought of a task than to actually take it on.

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Oct
19
2011

I Support You

In Honour of Spirit Day

Today is Spirit Day.

More importantly today is Jamie Hubley‘s day.

Jamie Hubley is the latest Canadian teen to commit suicide because of depression and homophobic bullying.

He was only 15 years old.

Please wear purple today and show these people that they are accepted and that they deserve to live their lives free of bullying.

This video is making the rounds on social media today.

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Oct
06
2011

Halloween for Hunger

Teach Your Children The Power of Giving Back

Last month Erica Ehm and Caroline Fernandez joined 18,000 young people and educators at the Air Canada Centre for We Day, 2011, a high-energy event put on by Craig and Marc Kielburger’s Free The Children. She heard from musicians, activists and politicians all there to inspire global and local change. Erica left feeling super empowered and ready to get her own kids involved in this movement to make the world a better place!

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Aug
30
2011

This guest post is written by Gavin Kennedy & Robin Strachan. They both have work and educational backgrounds in finance. Gavin is currently on a one year sabbatical from the financial industry to allow himself time to participate in the world in a different way. Robin is in year four of a six year Shamanic studies program with a tribal elder. They have seven children, (five from Gavin’s previous marriage) two of which work for Free the Children.

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Aug
16
2011

Karate Grandmother

A Lesson on Aging Well

Every once in a while I throw a little pity party for my aging body and lament the passing of the years. Then I snap myself out of it because, for me at least, life just keeps getting better. Nothing to be sad about here. It also helps when you find some amazing inspiration.

Check out this story here.
 

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