Jul
02
2021

Start Your Day Off Sweet: Breakfast Quinoa Recipe

This morning, Think outside the breakfast cereal box

breakfast quinoa

I am a very early morning person, which has its pros and cons. On the positive side, I am incredibly productive and get a lot done before ten in the morning. On the negative side, if I don't have a proper breakfast, I'm dizzy, glassy-eyed, and comatose by ten in the morning. The solution, of course, is to eat a breakfast that incorporates protein and fibre for that long-lasting feeling of fullness and satiety.

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Aug
10
2016

This Lemon-y Quinoa Salad Gives You Healthy Meals in a Flash

SO SIMPLE, SO GOOD - And best of all, it'll keep your kitchen cool

Eat healthy with this Lemon-y Lentil Quinoa Salad AND save time! You can make the quinoa ahead, keep your kitchen cool, and also have a delicious meatless lunch or dinner at your fingertips in minutes. | Vegan | Vegetarian

Where I live, it has been a rainy, cold summer. I have been inundated with photos of friends in other parts of the country, in pools and waterparks, trying to keep cool during these past few hot months. I will admit to feeling pangs of jealousy, as I turn on the oven to make pizza, not being concerned if the house temperature goes up a few degrees, because I am wearing fuzzy slippers and a long-sleeved shirt.

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gluten free blondies with chocolate chips and quinoa

In honour of Valentine's Day, I had the idea to make up a meal using foods that are considered to be aphrodisiacs. With this in mind, I did a little research on which foods get the party started, so to speak.

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May
22
2013

Fiesta Quinoa Salad Recipe

PARTY, LIMING, FIESTA, FOREVER

Nothing spells P-A-R-T-Y like a good quinoa salad, or at least like this fiesta-in-a-bowl! Not only is this salad chock full of protein, fibre, iron, potassium, and Vitamins A, B, C, E, and K, but it is also chock full of amazing flavor. Cilantro, cumin, and lime combine to make a taste explosion.

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May
03
2013

It's been such a long winter, hasn't it? In the spring I long for greenery, both in my garden and on my plate. When my husband was growing up one of the first signs of spring was the sight of asparagus, which grew wild on his family's property, poking up through the ground. To me, one of the first signs of spring is seeing big, luscious bunches of asparagus for sale in the produce section. In any case, asparagus is a source of joy for me: a gustatory pleasure and a seasonal indicator. This Green Goddess Bowl is full of goodness and nutrition, and it tastes like springtime.

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