Jul
25
2013

Boring Back-to-School Lunches

EMBRACE THE MONOTONY

Boring Back-to-School Lunches

In fall, a mom’s fancy lightly turns to thoughts of lunches. School lunches, that is. Some of us eagerly look forward to the challenge of providing lovely, photo-worthy lunches with a wide variety of items every day, and others of us feel like Anne Boleyn on her way to the chopping block, knowing that our attempts to make pretend sushi rolls out of tortillas, cream cheese, and red pepper are only going to end in tears for everyone involved.

I love cooking, and I love making fun things for the children to eat, but I fail spectacularly at cute lunch ideas. I want to be a person who cuts sandwiches into shapes of owls or bunny rabbits — complete with carrot sticks to munch on — or even just plain hearts or stars, but I am not. I want to be the sort of person who creatively skewers fruit to make rocket shaped kebobs, who puts grapes into baggies and then seals them with a clothespin painted to look like a butterfly, or who makes roses out of ham slices, but I am not.

Here’s the thing, though: I am the only one who cares. I hurt my own feelings by looking longingly at photos of bento boxed lunches and other crafty ideas, stark contrasts to the nutritionally-solid-but-dull lunches that I actually do pack in the battered lunch bags that are emblazoned with a Batman motif. My children, most emphatically, do not care. In fact, they are at the age now that a teddy bear-shaped sandwich would likely be the cause of much embarrassment, rather than delight at their mother's lunchtime joie de vivre.

There’s another consideration, though, and that is that variety is not the spice of life, as far as my children are concerned. Certainly I provide them with a wide variety of flavours and textures at dinnertime, especially when I’m trying out new recipes. Certainly I purchase a wide variety of fruits and vegetables based on seasonal availability and local production. Certainly I create any number of home-baked goods made with different grains and ingredients for them to snack on. However, when it comes to lunches, the tried-and-true is always my children’s preference. If my children were given free rein to choose anything they wanted for lunch, there would be a zero deviation from the mean.

Sometimes school days can be long and tiring; if I can provide a little bit of happiness in the form of a favourite lunch, then why wouldn’t I do just that? If what my children desire is the same lunch, over and over again, why would I fight it? What I’m saying is this: let’s embrace the monotony! Let freedom from high lunchtime expectations reign! Who’s with me?

You can learn even more ways to get organized and transition from summer to school on our Back-To-School 2014 page.

Jul
23
2013

Quinoa Black Bean Burger Recipe

A VEGGIE BURGER EVEN MEAT LOVERS WILL ENJOY

Quinoa Black Bean Burger Recipe

Summertime eating is practically synonymous with barbequing; the evenings are warm, the sunsets are late, and the backyard is practically begging to be the new dining room. Beers, burgers, salads, and good friends are all that is required for a perfect evening.

This veggie burger is a wonderful addition to any barbeque; it has excellent texture and flavour, and won’t fall apart on the grill. Even my meat-loving family enjoys it, which is really saying something. Your guests will love this delicious quinoa and black bean patty served on a crusty bun with a salad and a frosty beer — casual entertaining at its best.

Ingredients

1/2 cup quinoa
1 cup water
2 cups mushrooms, sliced
2 teaspoons olive oil
2 cups black beans, rinsed and drained
2 cloves garlic, minced
4 tablespoons balsamic vinegar
1 teaspoon dehydrated onion or onion powder

  In a small pot, bring quinoa and water to a boil. Cover, reduce heat, and cook for 15 minutes or until quinoa is translucent and the water is absorbed.

  Meanwhile, saute mushrooms in olive oil until soft.

  In a food processor, pulse together cooked quinoa, sauteed mushrooms, black beans, garlic, balsamic vinegar, and onion powder until combined.

  Form mixture into patties and refrigerate until firm.

  Grill for six minutes per side over medium heat. Serve on a crusty bun with favourite toppings, and a beer on the side.

  Patties can also be frozen for future use.

Yield: 8 bean burgers

Nutritional Information, based on each of 8 burgers: Calories: 117, Total Carbohydrates: 18 grams, Fibre: 5 grams, Sugar: 1 gram, Protein: 6 grams, Fat: 2 grams

 

Jul
16
2013

Dill-icious Avocado Pasta Salad

A DILLY OF A DISH

Dill-icious Avocado Pasta Salad

Black beans and peppers and al dente fusilli, ripe avocados make dressing that’s dilly, cherry tomatoes and vinegar that zings, these are a few of my favourite things!

Here we are, mid-July, right in the thick of summer, and the living is easy. Dinnertime can be easy too with this dill-icious pasta salad that’s packed with nutrition. Avocado gives this dressing a creamy, ranch-like consistency that clings perfectly to the fusilli noodles; black beans add protein and colourful veggies bring on the vitamins. A pretty perfect summer meal, I would say! It also makes a great side dish for barbequed meats or “not dogs.

Ingredients

1 ripe avocado
1/2 cup almond milk
3 tablespoons apple cider vinegar
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/2 teaspoon dill
3 cups fusilli
1 pint cherry tomatoes, halved
2 mini cucumbers, sliced
1 orange, red, or yellow pepper, chopped
1 cup canned black beans, rinsed and drained
 

  Process avocado in a food processor until smooth.

  Add almond milk, vinegar, garlic, onion, and dill, and process until very smooth and creamy. Refrigerate until needed.

  Prepare fusilli according to package directions, ensuring that the pasta is cooked firm, rather than soft. Rinse with cold water and place in a large bowl.

  Add vegetables and beans to bowl.

  Pour avocado dressing over top and gently toss to combine.

Yield: 6 side salads or 4 main servings

Nutritional Information, based on each of 6 servings (approximate): Calories: 322, Total Carbohydrates: 55 grams, Fibre: 8 grams, Sugar: 9 grams, Protein: 15 grams, Fat: 6 grams