Nicole MacPherson: Meatless Mummy Con Carne

Apr
21
2015

Vegan Kitchen Hack: What is Nutritional Yeast?

EVERYTHING YOU WANTED TO KNOW ABOUT NUTRITIONAL YEAST - BUT WERE AFRAID TO ASK

nutritional_yeast

Nutritional yeast is a common staple in plant-based cooking, and of all the ingredients I use, it is the one I get questioned about the most. Nutritional yeast is as common as salt in the cupboards of those of us who have been following plant-based diets for a long time, so I sometimes forget that not everyone is acquainted with this tasty little flake. For every question I receive, I assume there are many people who wonder about it but do not want to ask.

What is nutritional yeast?

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Apr
17
2015
homemade_caramel_squares

May I take a moment to applaud a certain member of the palm family? If fruit is nature's candy, then the Medjool date is nature's gummy bear, and I mean that in the best possible way. Medjool dates are exceptionally sweet little things, with the vast majority of their nutritive value coming from naturally-occurring glucose and fructose. That means that they can be used to make sweet treats in a natural, no-processed-sugar way.

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Apr
13
2015
vegan_pasta_primavera

There are so many wonderful things about Spring, the most notable being it marks the end of winter. In spring, I always think of the Ingalls family in The Long Winter, wan and pale and starving, seeing the tiny blades of green grass sprouting and being filled with hope.

Oh, Spring! It's such a happy season, with its feelings of renewal and growth, and with the sudden mildness that leads to the shedding of woolly layers. It's also the season for asparagus, one of my favourite vegetables.

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Mar
30
2015
Redefining Family Night: Dance Like EVERYBODY Is Watching
Many years ago, while my firstborn was still in utero and my second was just a twinkle in my eye, I had a vision about what motherhood would be like. I imagined pushing my children on swings in the playground, coffee dates with my girlfriends while our toddlers quietly played together and our babies slept peacefully. I also imagined a weekly family night in which we would all happily eat snacks and play board games.
 
As you know, things don’t always go as you imagine they will.

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Mar
25
2015

Ditch the Mix: Best Vegan Vanilla Cake

WHIP UP A HOMEMADE DELIGHT IN MINUTES!

vegan_vanilla_layer_cake_with_chocolate_Frosting

In my house, spring is cake season! Starting with my older son's birthday in March, and ending with my dog's birthday at the end of May, there is an occasion for a cake every three weeks. Hooray for cake!

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Mar
23
2015

Vegan Kitchen Hack: Amazing 2-Ingredient Chocolate Frosting

I CAN'T BELIEVE IT'S NOT CHOCOLATE BUTTERCREAM

vegan_chocolate_frosting

Let's set the scene: it's 9:00 pm. The school bake sale is tomorrow, and you just found out over dinner that you were "volunteered" to bring two dozen cupcakes. You've finished helping with homework, overseeing baths, getting the kids into bed, AND baking the required cupcakes. You pull the beautiful, fragrant cupcakes out of the oven only to realize that you have no frosting and are all out of butter and icing sugar.

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Mar
19
2015
jelly-doughnut-muffin

If you have young children, the thought of including them in your kitchen activities may seem overwhelming. Before I had children, I imagined us happily cutting out sugar cookies together, neatly, in a perfectly clean and sunshiny kitchen. The reality was much messier and featured me trying to figure out exactly how much flour would need to be re-added to the mixture to make up for the massive amount on the floor and countertops.

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Mar
09
2015

Tomato Sauce: You're Doing It Wrong

FOLLOW THIS ONE SIMPLE STEP FOR SAUCE THAT'S EVEN BETTER THAN NONNA'S!

tomato_sauce

Did you know that most commercial tomato sauces and soups contain added sugar? Even ones touted as being healthy choices contain added sugar, either in the form of cane sugar or in glucose/ fructose form. I'm not anti-sugar, but I prefer it in my desserts - not my spaghetti.

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Mar
05
2015

Drive Thru Classics: Make Your Own "Shamrock Shake"

A guilt-free VERSION OF A SEASONAL fast food FAVOURITE

vegan_shamrock_shake

March is a lovely month, isn't it? Even if it's blizzarding outside - which it is, right this minute - there is still the promise of spring. There's more daylight, the weather starts to become milder, and if you're very lucky there might even be greenery starting to poke out of the thawing ground.

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Feb
23
2015

Don't Buy It; Make it! Homemade Fruit Leather

DIY FRUIT LEATHER: A FUN KITCHEN EXPERIMENT

homemade fruit leather

I don't mean to make you jealous, but I married into a grape-growing family. This has many, many benefits: at our wedding, each guest was given their own bottle of Gewurztraminer with a personalized label, we get to spend our vacations hanging around a vineyard, and in the fall, we share in some of the harvest excitement. Although my in-laws are now retired and have sold most of their property, they still live on two acres of land with several rows of Concord grapes.

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Feb
16
2015

Taco 'Bout A Revolution: Lentil Tacos

IT'S AS IF MEATLESS MONDAY MARRIED TACO TUESDAY AND HAD A DELICIOUS, NUTRITIOUS BABY

lentil_tacos

I admit, I'm not the most with-it person sometimes. It often takes me a long time to realize that something is a "thing." For example: the sudden, disturbing resurgence of acid-wash jeans. I kept seeing girls wearing jeans similar to my 1987 favourites, and I had myself convinced that those girls were simply unique individuals, but after a while I realized: acid-wash jeans are a "thing" again. I know, I weep for humanity too.

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Feb
12
2015

Homemade Nut-Free Eat-More Bars

A HEALTHIER WAY TO GET "A GOOD CHEW"

homemade_eatmore_bar

Remember Eat-More candy bars? I have not eaten one for many years, but the old cowboy commercial with the skipping record has been burned into my brain since childhood.

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raspberry_smoothie

Do you eat breakfast every day? At the risk of sounding like your mother, you really should.

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Feb
03
2015

Fiesta Confetti Mexican Salad-in-a-Jar

A Great desk lunch that doesn't leave you on empty

We really never should judge by appearances, should we? And yet, this salad is so pretty, so esthetically pleasing, that I can't help admiring it. I'm one step away from singing to it: you are so beautiful to me, can't you see?

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Jan
29
2015
chocolate_covered_strawberries

In the words of an inspirational quote, sometimes what we are searching for is right in front of us. Sometimes, happiness is right there, and we just have to reach out and grab it. 

And so it is with this recipe for chocolate covered strawberries - happiness is within your grasp. All you need are two ingredients and twenty minutes, and you too can achieve the kind of joy that can only be reached through delicious chocolate-covered fruit.

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Jan
23
2015

Vegan Kitchen Hack: How to Switch Coconut Oil for Butter

A FLAVOURFUL WAY TO ADAPT BAKED GOODS FOR NON-DAIRY CONSUMPTION

There is nothing quite so wonderful as a fragrant, buttery cookie, still warm from the oven. It's a thing of beauty, a delectable treat - unless you cannot have dairy. For the dairy-sensitive or allergic, butter is a contraband substance.  

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Jan
21
2015

Savoury Lentil Stew Recipe

VEGAN COMFORT FOOD THAT EVEN MEAT-LOVERS ENJOY

lentil_stew_with_sweet_potatoes_and_spinach_and_crusty_bread

It's winter. It's cold. When the wind is whistling outside and the snow is flying, we all crave comfort food; "stick-to-your-ribs" recipes that are warming and filling.

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Jan
13
2015

Warm Your Soul with Spicy Black Bean Soup in Your Bowl

Chase Away the Winter Chill with this Hearty Soup

black_bean_soup_with_feta_and_cilantro

It's a bit cruel that January, the month of clean-eating-and-healthy-resolutions, is not particularly amenable to vegetable consumption. Don't get me wrong; I still love my salads and veggies, but it feels wrong to crunch through cold veggies when the snow is falling and my feet are numb from sub-zero school drop-offs.

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Jan
08
2015

Energy Triple Threat: Roasted Squash, Quinoa & Kale Salad

EAT LIKE A BOSS; A NUTRITIONAL POWERHOUSE BOSS

kale_quinoa_butternut_squash

The other day, I was reading an article about food trends while eating lunch. Ugh, the writer said, Enough with the quinoa and kale. No one cares. No one really even likes quinoa and kale!

Not A Fan Of Quinoa? Get Your Freek-eh On With This Salad

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Jan
02
2015
chocolate_protein_shake

It's that time of year again: time to put away the fudge and dig out the running shoes, especially for those of us who just spent the month of December consuming our weight in chocolate and wine. It was fun while it lasted, but now it's time to pay the piper, so to speak. 

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