1. Eating gluten-free doesn’t mean it has to be boring. Think variety. Try a new recipe—for example, fresh fish seasoned with olive oil, lemon juice, and thyme, served with a fresh peas and mint quinoa salad, or a simple veggie and rice salad.
2. Think colour! Your meals will not only be very appetizing, but colour in fresh produce is a reminder that they contain vitamins and antioxidants.
Pasta is a dish you can enjoy every day. Whether you share your meal with family or friends, whether you choose a long shape, a short pasta or a tube, whether it is whole wheat, gluten free, or traditional durum, a pasta dish is easy and quick to prepare, requires few ingredients, and is always a sure bet with everyone. I had the chance to have a Pasta Master Class with a chef from Bologna, Italy—Chef Lorenzo Boni—and here is what I learned.
