Aug
27
2013

The Best Muesli Ever

The Perfect Breakfast or Snack

When I was doing my TTC (Yoga Teacher's Training) a few years ago, I was chosen to be in the kitchen. Everyone had to do a specific chore, which they'd call 'Karma Yoga' — they ranged from gardening to repair work and from housekeeping to toilet cleaning—I am ever happy I got cooking!!! Anyhow, my every day job for 6 weeks was to prepare the morning muesli... and I loved it! I became so good at it that my fellow student friends started calling me the 'Muesli Goddess.'

Here's my secret recipe!!! 

Ingredients

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Aug
23
2013

3 Rules For A Healthy And Nutritious Breakfast

Plus: What to Have and What to Avoid

In my house, there are three rules for breakfast:

It is mandatory

It has to include at least two different fruits

It has to include a good source of proteins

They say to eat your breakfast like a king, your lunch like a prince and your dinner like a pauper.

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