Katja Wulfers: Around The Table

Apr
22
2014

Post-Workout Super Smoothie

It's easy, filling, and delicious!

Am I the only one who indulges a bit too willingly during the holidays? It's possible, but unlikely. To combat days when I've been popping the chocolates with reckless abandon, living in an imaginary world where there are no consequences — like shrinking pants — I often have smoothies for lunch. 

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Apr
15
2014

Decadent Nutella and Pear Breakfast Crêpes

Hazelnut spread for breakfast? It's the recipe you HAVE to try.

My family and I  immigrated to Canada from France in the days before grocery shelves offered shoppers a tour of the world. Today when we walk into our local stores we can bring home the tastes of Greece, Thailand, Morocco, or France, but in the Pleistocene era (also known as the late 1970s) if you wanted sauerkraut, you found the closest German deli.

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Apr
06
2014

How To Eat A Baguette

NO JOKE. THIS IS SERIOUS BUSINESS.

How to eat a baguette.

I thought I knew my friends.

Then we talked about baguettes. You know? Baguettes. The Queen of Bread. The staple in any self-proclaimed bread lover’s arsenal. The epicurean delight whose proper enjoyment thereof separates the wheat from the chaff. I’m likely suffering from a bread and cheese overload. What are the symptoms? Use of thereof?

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Mar
31
2014

Lao Coconut Chicken

NO NEED TO BE INTIMIDATED WITH THIS EASY INTRO TO LAO COOKING

As a child, when we played the What Would You Eat Or Take To A Deserted Island game, my food of choice was always Lao, specifically caillau (Lao spring rolls). I promise to share that recipe another day. People ask me if Lao food resembles Thai or Vietnamese cooking, and my answer is always the same and accompanied by a shrug—“Sort of.” The Lao use similar ingredients to their neighbours, but their food is unique.

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Mar
20
2014

Coffee Shop Treats: Maple Syrup Cranberry Oat Bars

These oat bars are a no-bake coffee shop favourite

Maple_Syrup_Oat_Bars

Anyone else addicted to a certain coffee shop — starts with ‘s’ and rhymes with trucks — oat bars? I love these treats and am convinced that they’re the healthiest choice to accompany a latte or three. Don’t try to tell me otherwise because I prefer to live in a state of happy ignorance about their nutritional value and calorie count.

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Mar
10
2014

Creamy Chicken Pesto Pasta

USE EVERYDAY PANTRY STAPLES TO MAKE THIS TASTY MEAL IN 35 MINUTES

On any given day we can have an extra one, three, six — I stop counting after a while — people sitting around the table. My mom’s table was the same and she often fed whichever one (or more) of our friends had stayed longer than planned. I don’t know how she kept up with three kids and their teenage friends. Now that I have my own teen I estimate that we’ll need to invest in a dairy cow and half a citrus grove if we hope to stay on top of his eating habits.

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Feb
27
2014

Complete Meal in a Flash: Starring Superpower Spinach

A QUICK AND EASY MEAL TO FEED YOUR FAMILY WHEN TIME IS SHORT

This is likely the easiest and least sophisticated meal that I make. Actually, many of my meals are unsophisticated, but that’s not what I’m going for. Like many parents out there, my main concern is to provide nutritious, tasty food with a variety of flavours without spending twelve hours prepping. And most evening we're either coming or going from one arena or another. 

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Feb
24
2014

Zucchini Banana Muffins - And No Green Strings!

ADD VEGGIES TO AN OLD FAVOURITE FOR A HEALTHY SNACK

zuccchini_muffins

When I was growing up we had a vegetable garden of ambitious proportions. Let’s just say my parents grossly overestimated the amount of asparagus, green beans, and zucchini a family of five could eat. It took years to get over the fear of pulling weeds. The upside was that my mother baked a lot of zucchini bread to keep up with a crop that could have supplied a small town grocer.

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Feb
10
2014

Sneaky Spinach Cheese Lasagna

EVEN NON-SPINACH LOVERS ARE GOING TO LOVE IT

This is not your Nonna’s lasagna mainly because I didn’t grow up with a Nonna. I had a Mamie and an Oma and they didn't make lasagna. Since my children are Canadian—and what’s more Canadian than incorporating foods from different countries and making them our own—I’ve learned to make it my way. That means using cheese and lots of it.

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Feb
03
2014

Caramel Chocolate Dipped Pretzels

A SWEET AND SALTY TREAT FOR THE HOLIDAYS OR ANY DAY

Caramel Chocolate Dipped Pretzels

Even with due diligence—checking best before dates—sometimes cooking cream still comes out in globs and pieces and that’s a definite no for this recipe. Or any recipe I’d want to try and share. Pair that with two minor hot caramel burns and a brain still foggy from a twelve-hour time difference and it’s a wonder my kitchen’s still standing.

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Jan
30
2014

How To Store And Serve Cheese Like A Pro!

plus 5 CHEESES TO always KEEP ON HAND

There are some who will tell you that cheese should be reserved for special occasions. Those people are probably well meaning and also misinformed. Cheese is perfect any time, but if you need a reason then the Winter Olympics are coming up soon and cheese is good fuel for watching Canadian athletes kick butt.

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Jan
21
2014
Cabbage_Juice

While there’s nothing wrong with being a dedicated cheese and pastry eater, we all need balance in our diets, too. There’s been a resurgence in the popularity of juicing recipes recently, and there’s a reason for thatjuicing is a great way to reap the benefits from a variety of vegetables and fruits, some of which might not make their way onto our dinner tables that often.

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Jan
14
2014

What does "Tartiflette" Mean? It means DELICIOUS

THIS ULTIMATE COLD-WEATHER DISH MADE WITH MELTED CHEESE WILL KEEP YOU WARM

In Canada two things are certain: we’ll talk about the heat and humidity during the summer and then about the cold during the winter. So, in case you’re not aware, this winter has been ridiculously cold. So cold that even Winnipeg cancelled school buses in early January.

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Jan
07
2014

Dark Chocolate And Cream Cheese Cake Recipe

Perfect for any celebration and tastes even better the next day

I know what you're thinking, "Why is she pushing cake when we're all ready for a post-holiday indulgence cleanse?" The thing is, I'm celebrating joining the Yummy Mummy Club group of writers and celebrations call for cake. Ask anyone.

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