Jan
08
2017

5 Ways to Ease Your Child's Fear of the Dentist

Open up wide and say Aaaaaaah!

5 Ways to Ease Your Child's Fear of the Dentist

Does your child fear the person in the white coat? Mine does. After a recent visit, my seven-year-old is now positively petrified of the dentist. 

The fluoride plate caused him to gag. The scrape of enamel made his skin crawl. Then there were the repeated attempts to take X-rays by shoving a too-big implement into his mouth. 

The dentist meant well. Still, as a parent the scene was painful to watch. More coaxing, more failed attempts. Meanwhile my son's anxiety skyrocketed. We left, frustrated (me) and in floods of tears (him).

There has to be a better way, I thought, and set out to find it. After all, I know my son can't be the only kid out there who's terrified about visiting the dentist. Even some children without special needs share his paralyzing fear of being asked to "open up wide and say ahhh." 

In my quest to help him, I learned some interesting tidbits. First off, it's not only that overbite that runs in the family. A study published in the International Journal of Paediatric Dentistry found that family members - particularly fathers - tend to pass on their dental anxiety to other members. 

Well, that explains a lot. While I don't look regard my regular cleaning as a special treat, I don't dread it the way my husband does. 

And Hubby should be a cautionary tale. Decades of fear and avoidance translated into 13 cavities. That was on his first visit alone, which must have shattered some kind of record!

I don't want my son to live through the same horrors. These are five key pointers to make the trip to the dentist if not fun, then at least grin and bearable: 

Start young

As in, before your child's first birthday, with a 'practice' visit where no actual cleaning or examining happens. It's basically just your child getting acquainted with that person in the white coat and all their funny accouterments. If your child is still young, you can also 'play dentist' at home using stuffed animals as patients. At least they don't talk back.
 

Zip your lip

If your child needs a procedure, give only basic details. Whatever you do, don't share your own past experiences. Even if you mean well, it will only get their anxiety up. 
 

Use positive language

Think healthy happy teeth, goodbye sugar bugs. Steer clear of words like "pain" or "hurt" even if used in negative context, e.g. "it won't hurt..." Emphasize the importance of keeping chompers healthy for life.
 

Go pediatric or go home

This is the mistake I initially made. By opting for convenience, I went with my own dentist. She's fine for me. But pediatric dentists are used to working with kids who are nervous or who have special needs like my boy. They know how to explain things in a way that kids can relate to. Plus, their offices don't look sterile like the adult kind; they're are geared up to look like arcades, with video games, tv and toys. Actually, I wish I could visit the pediatric dentist too and watch Netflix while I'm swishing fluoride...
 

Avoid bribery

It goes without saying that offering sweets or candy to your child as a reward for good behaviour in the chair kind of defeats the purpose. Even promises of toys can backfire because message sent is that seeing the dentist is some nasty event to be survived or at best, endured. Feel free to use praise and encouragement, though. Leave the rest to the expert in the white jacket.
 

IMAGE SOURCE: HALFPOINT VIA GETTY IMAGES

 

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Jan
06
2017

How Yoga is Great for Kids - With or Without Special Needs

Namaste, Little Ones

How Yoga is Great for Kids - With or Without Special Needs

Think yoga is just for stressed-out adults? Think again. The benefits of yoga can be reaped by preschoolers, and it's gaining popularity with the young set. Not just in typically developing kids, either. 

In addition to helping build balance, coordination, strength and focus, kids who do yoga learn valuable tools like confidence, cooperation, and self-regulation.
 
When I was shopping around for extracurriculars for my six year-old son, yoga wasn't the first hobby that sprang to mind. I knew he wasn't coordinated enough for most sports and was too fearful to resume swimming lessons just yet. And he was really struggling with anxiety and motor planning. 
 
I was considering a martial art. Then I heard about Yoga4Kids, run by Sherry LeBlanc, a yoga therapist specially trained to teach children with differences—be it autism, Down's syndrome, or ADHD.
 
After a phone call, she reassured me that by all means I should take my son and try a group class. I was skeptical, I admit. My son had never done a class independently before. Would he listen? Would he be able to focus for 45 minutes without running amok? Would he need private lessons?
 
My worries were put to bed after the first class. LeBlanc runs her small ship of five or so kids tightly. She manages (somehow) to hold the kids' interest while striking the perfect balance between firm and nurturing. 
 
Initially, it was edge of the seat stuff. My son had trouble "zipping his lip" and simply following the instructor's directives. But a few lessons in, he was hooked—and so was I. He quickly memorized his salutation, together with so many fun animal poses. He practiced slow breathing, which will hopefully come in handy throughout his life at times when he needs to calm himself. 
 
As a parent, I can't tell you how wonderful it is to observe him sitting on his mat with the other kids—some with, some without special needs—as the banter alternates between melt-your-heart precious and hysterical. Who knew five and six year-olds had so much to say about butterflies... Some live in the Bahamas; others in the garbage!
 
My guy is now ready to begin his second round of yoga under the tutelage of Ms LeBlanc. If you don't have time to fit in a class, why not try teaching your little one some poses at home. Who knows, it could be a fun activity for you to do together.
 
Namaste.

 

IMAGE SOURCE: FATCAMERA VIA GETTY IMAGES

 

RELATED: 7 Researched-Based Health Benefits Of Yoga