Jan
29
2015

Pregnant? 12 Things to Know for Your First Prenatal Visit

A Doctor Tells You What to Expect - and ask - at Your First Appointment

Emotional reactions to a positive pregnancy test tend to be dramatic: whether you’re feeling excited, terrified, shocked (or a combination of all of the above), lukewarm reactions are generally not a thing in this situation.
 
So take a deep breath. Then pick up the phone to schedule an appointment with your doctor.

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Jul
29
2014

Solutions To Common Breastfeeding Dilemmas

from painful nipples to breast infections

Breastfeeding is a wonderful, healthy, beautiful thing...but don't ever let anyone tell you it's easy. When I had my first baby, even though I had several years of medical training behind me, I was shocked to discover that breastfeeding didn't come perfectly naturally. I actually had to work at it. I had to think about it. A lot. I had to read, experiment, and eventually see a lactation consultant who helped me figure the whole thing out.

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Nov
15
2013

For many of us, facing nine long months without our favourite indulgence is enough to make a girl break down and cry. (And that’s independent of all the hormonal changes of pregnancy that are making you...well, break down and cry.)

But how much truth is there to this?

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Jun
24
2013

How Do I Know When I am Ovulating?

And Other Important Baby-Making Questions

It’s supposed to be completely natural. It’s supposed to just…happen. At least, that’s what you might have always thought. But for many of us, getting pregnant is anything but easy. And it’s anything but stress free.

Trying to conceive can be an incredibly anxiety-provoking time for many couples. And it’s a vicious cycle, because stress itself may be a hindrance to achieving that sought-after pregnancy.

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Dec
05
2012

How To Cope With Morning Sickness

Because having your head in the toilet is not very ladylike. Or duchess-like.

So Kate Middleton is pregnant. (YAY!) But she’s also in hospital. (BOO!) She was admitted with hyperemesis gravidarum. (Um...say what?)

Hyperemesis is, essentially, a severe form of something many of us experience during pregnancy: morning sickness. But this is not a case of the Duchess being a bit of a princess (oh, poor me, I’m feeling a little sick...), because hyperemesis is a serious thing.

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Oct
26
2012

Is It Safe To Dye Your Hair When You're Pregnant?

Do you have to choose between beauty and health?

Is it safe to colour your hair when you’re pregnant? Many, many women wonder about this. And, as with so many things, there is a lot of rumour out there, a lot of urban myth, and a lot of confusion. Is hair dye harmful to your developing baby? How much gets absorbed? Are there safe alternatives?

So let’s clear some stuff up.

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During pregnancy, we take good care of our bodies: we choose healthy foods, we take our vitamins, we banish harmful substances like cigarette smoke and alcohol.

But what about mental health? If you’re pregnant—is stress something you need to be concerned about?

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