I’m a huge fan of yoga. I routinely prescribe it, for everything from back pain to insomnia. My love for yoga is personal, but it’s also professional. And the best part? It’s backed up by a whole lot of research.
Here are some of the ways yoga can make you healthier and happier:
1. Yoga can help treat depression.
There are many reasons yoga is a wonderful adjunctive or alternative therapy for depression. It’s stress-relieving, promotes mindfulness, and is a good form of exercise—strategies known to improve depression.
Motherhood and fatigue tend to go hand in hand. Is there a mom out there who doesn’t feel tired most of the time?
Well, I’m here to help.
First, a chronic feeling of fatigue can be due to an underlying medical issue, like anemia and thyroid imbalance. If you feel constantly tired, you should talk to your doctor and get assessed for the common culprits.
I get it. You’d love to be healthier...but who has the time? Well, here's some good news: you don't need a ton of time to make positive changes in your lifestyle.
Below are ten quick and easy ways to take your health to the next level.
When it comes to getting healthy, technology can be a wonderful and powerful thing. And that power is more accessible than ever, in the form of free and inexpensive apps. There are tons of excellent health-related apps available; today I’m going to look at four of them.
It’s hard work maintaining a healthy lifestyle, isn’t it? Eating well, and exercising, and getting enough sleep, and managing stress…it’s time consuming and challenging for all of us. But especially for moms—we’ve got a hundred things on the go and it’s so easy to fall into the bad habit of paying more attention to our kids’ well-being than our own.
Most moms are not getting quite enough sleep. Most moms also don’t get enough exercise. But which is more important? And if you only have time for one, in a given 24-hour period, which one should you choose?
Well, it’s a tricky little conundrum. But I’ve got some answers for you.
I admit to needing a little distraction right now, in the aftermath of the unspeakable tragedy in Newtown, Connecticut. At the same time, I admit to feeling somewhat guilty about entertaining that need. There are people out there who are suffering through a living nightmare, and I’m looking to soothe my own nerves? How self-absorbed. How trivial. Right?
But, the truth is, we all need to move forward. We all need to stay functional, for our own mental health, and for the health of our families.
I’m so tired. How often do you say this? How often do you hear other people say it? In my experience, here's the answer to both these questions: All. The. Time.
Am I right? Some days it feels like everyone who walks into my office has the same concern. So, why is everybody so damn tired all the time? Fatigue would seem to be the plague of our modern lives. If you find yourself in the chronically-tired camp, here are some common causes of fatigue:
Erica recently wrote about making small changes towards a healthier lifestyle. And I am totally on board with that plan. Making big changes often feels way overwhelming. And overwhelm can stop you from changing even one damn thing. Where do you start, right? It’s much easier to tweak one or two small things, then build on that.
