If you sit at your desk or breakfast table-cum-desk-cum-scrapbooking surface-cum-secondary ironing board for most of your day, then hope a half hour jog around the block is enough to "loosen" you up, you're in for a nasty surprise.
Time to rethink your strategy, weekend warriors and morning jogger-office types.
It's the season of introspection and self-loathing! Happy New Year!
Studies show most of us actually don't make our New Year's Resolutions until after January 1, so I'm here to help with a few practical, healthy suggestions for those who have not yet decided on this year's guilt trip resolutions.
