I will present to you 3 workouts, all under 5 minutes, that can be done in 3 rooms of your house, with common objects. Push yourself for 3-5 minutes and move on with your day. Squeeze 1-3 of these into your "non-workout" days and you can stop negotiating with your higher power when you actually make it to your morning spin class. Here's workout #2, with a quick recap of #1, and a peek at #3, yet to come.
It's that time of year again...the time when you skip your workouts in favour of shopping, baking, scarfing hors d'ouevres and wine, all the while imagining how ridiculously fit you're going to be...starting in January, of course. When you do get to a class or out for a jog, your bones creak like old floorboards and you get so lightheaded you actually consider rolling up in the corner and just heading into the light.
Recently I've been enjoying some 10-20 minute workouts sprinkled throughout my week. I teach Belly Bootcamp classes six days per week and run usually 1-2 times per week with clients. Outside of this I try to find time to add in extra bits and bobs that help me to be prepared for my day job as well as to reach my own fitness goals.
