Hey, you, with the cup of coffee, iPhone, and protein bar in your hands. Step away from the laptop and get some lunch! After you read this blog, I mean.
Did that get your attention? How can resting make you fitter? After all, resting too much is one of our society's biggest medical threats. Knowing when and how to rest can make the difference between workout results that never quite come, and seeing regular, measurable improvements in your fitness level.
