Are you giving your boot camp workouts your all every morning and then grabbing an iced coffee? Are you taking the kids to the park and packing juice boxes? Are you heading out for your evening run and following it up with a sweet vitamin drink?
Unfortunately, how you hydrate could be sabotaging your fitness goals. Your favourite “healthy” beverages might actually be packing more of a calorie punch than you think, adding back those calories you’ve slaved away to burn AND derailing your health goals.
We all know snacks can make or break a healthy eating routine, so you wouldn’t be caught dead eating a chocolate bar for an afternoon snack. Well, what about that “healthy” granola bar you toss in your gym bag? Or your mid-morning coffee break bagel and cream cheese habit? Does it leave you feeling satisfied? Does it help you make better eating decisions later in the day? Does it help you achieve that lean, toned, and healthy physique you’re looking for?
