THE PIKE CRUNCH
Target Body Parts: Hips, Core
Equipment: None
Too challenging? Place hands behind your head instead.
Too easy? Hold a single dumbbell, medicine ball, or heavy object in both hands as you crunch.
And if you're really looking to flatten your midsection for bikini season, check out my top 10 tips for a flat belly.
A little public service message here: There are risks with any kind of exercise. If you are unsure, I always recommend you ask questions first, shoot later. You can shoot me an email at dara[at]fitfamily[dot]ca if you have a question about this or any other exercise.
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