Recently I've been enjoying some 10-20 minute workouts sprinkled throughout my week. I teach Belly Bootcamp classes six days per week and run usually 1-2 times per week with clients. Outside of this I try to find time to add in extra bits and bobs that help me to be prepared for my day job as well as to reach my own fitness goals.
Yes, even trainers have fitness goals!
Um.... no.
A few weeks ago there was quite a stink about a billboard advertising campaign that aimed to decrease child obesity by pasting billboard-sized photos of overweight children with harsh messages using words like "chubby" and "fat" to scare parents into action.
Advertisement
Dara Duff-Bergeron began her career in fitness before she could legally drink. With a decade under her belt, she has trained and coached hundreds of people and worked as a physical education specialist, fitness manager, fitness tester, consultant and writer. Dara now brings her exceptional experience and down-to-earth philosophy to her own ventures, Fit Family & Belly Bootcamp.
Dara is living, breathing proof that you can have a family, a career and an active lifestyle. When she’s not training clients or writing, Dara can be found doing push ups with her toddler and generally avoiding housework. Read Dara's blog for a humourous perspective on fitness, body image and exercise in the world of motherhood.
Follow Dara on Twitter at: @fitfamilynews
Advertisement
