Dec
14
2011

Lordy, lordy, look who’s turning 40. 


*I am now raising my hand*



Yes, this week is the big week. On Saturday, my life odometer rolls over from the 30s into the 40s. When people hear I’m turning 40, they have one of two reactions: 1) “Ohmygod, you’re turning 40?!?” (said with excitement and enthusiasm) or 2) “Ohmygod, you’re turning 40?!?” (said with pity, commiseration or a hint of "better-you-than-me").



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Aug
23
2011

Who Are Your Champions?

Surround Yourself With Those Who Uplift You

In the first few years of motherhood we need – more than ever – to surround ourselves with the people who lift us up, who give without expectation, who love unconditionally, and who celebrate us. Along with the many physical and emotional changes that occur when we bring a new life (or lives) into this world, we may also reflect on life and ask ourselves some of the "big questions". Some of us feel our identity shift completely, some of us question our parenting ability, and some of us make life choices we never thought we’d make.

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Aug
11
2011

Feel Good With Meditation

Half the Battle is Showing Up, But You Will Be Glad You Did

As you can probably glean from the “Meditating Mummy” moniker, I meditate. I find it a grounding practice, an effective way to get rid of all the mental junk that fills my mind on a daily basis. I marvel at how quickly my mind refills with clutter, and meditation is something I imagine I’ll be doing for the rest of my life.

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Aug
05
2011

Feel Good By Being Thankful

An Easy Way to Increase Your Happiness and Well Being

I’ve been fortunate to have some incredible holiday time with my husband and kids this summer. After an especially hectic first half of the year, it’s been fantastic to have open-ended days as a family to do as we choose. Lazy mornings and big healthy breakfasts, swimming and building sandcastles at the beach, picnic lunches, exploring new country towns, finding playgrounds we’ve never frequented, barbecues with the in-laws, and quiet evenings on our front porch. It’s been glorious.

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Apr
30
2011

Looking Up

Or What You Miss When You're Looking Down

There was a year in my teens when I spent much of my time looking down. Ah, (deep sigh) high school. I had moved back to Burlington after living for most of my childhood in Bermuda and England. I had a British accent and knew a sum total of two people in my school (from my kindergarten days) on the first day of Grade 9.

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