Mar 22 2012

Stepping Back

My Meditation on Goodbye

by: Annabel Fitzsimmons

At the beginning of 2012, I wrote a post about how different the “new year” felt for me this year. That my phrase for the year would be “where attention flows, energy goes.”

Feb 15 2012

Doing Yoga for Arthritis Research

The Power of Movement

by: Annabel Fitzsimmons

In my work as a yoga teacher, I have a number of clients with some form of arthritis or auto-immune disease. Many people think arthritis is a disease that affects only the elderly or former pro athletes. Not true. The average age for onset of arthritis is between 41 and 50, no pro sports experience required. And a lesser-known but important fact is that it is among the most common chronic diseases in children. Arthritis comes in many shapes and forms.

Feb 10 2012

Relax Already

Why relaxation is crucial to our health

by: Annabel Fitzsimmons

When was the last time you took a few minutes to sit in stillness and simply focus on relaxing your body and mind? And I’m not talking about collapsing onto the couch to watch a TV show, or falling into bed at the end of the day. I’m talking about allowing our bodies to come into a state of quiet, of calm, where we are able to physically and mentally relax.

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