Sep
20
2013

Is Your Teen Getting Enough Sleep?

Tips to help your teen have sweet dreams

Here’s a little sleep quiz:

1) Do you know the number of hours of sleep that teens need to function properly and for good health?

2) Do you know the number of hours of sleep most teens are actually getting?

3) Do you know why most teens are sleep deprived?

Answers:

1)   9

2)   7

3)   They have mobile devices/laptops/computers in their bedrooms overnight.

Read the whole post

Jul
10
2013

5 Tips for Families to Use Tech Safely and Responsibly

Why It is Important to Take A "Tech Timeout"

5 Tips for Families to Use Tech Safely and Responsibly

In most of the workshops I conduct with parents of teenagers, I hear begging and pleading for help to "get the kids off those damn phones," and for parents with younger children, I hear "I'm tired of the screen battles."

Ours is an interesting generation because we grew up with maybe one or two screens in our homes. The Internet wasn't invented until I was in school getting my undergraduate degree! Some of us are using social media, smart phones, and tablets kicking and screaming whereas others have jumped with both feet into the personal computer era.

Read the whole post